- 2 sausage egg and cheese sandwiches
- hot water with lemon and rose petals
- 1 Naked berry fruit juice (lots of fiber and B vitamins)
- bowl of chicken flavored broth with carrots, cauliflower and broccoli
- Romaine lettuce salad with Roma tomato, radish, cucumber, tomatillo, sage, oregano, lemon juice and olive oil
- cup of peppermint tea
- 4 oatmeal cranberry cookies with white fudge
- chicken fresca burrito, cheese, rice, and bean burrito, fresca bean burrito from Taco bell...
- 2 cups of water with lemon
- 1 glass of plain water with ice
Exercise:
- 45 minute walk with dogs
- 15 minute walk with dogs
- 40 flutter kicks (I ended up lightheaded and nausea AND it feels like I got kicked in the pelvis)
Spirit:
Feeling anxious. Will try some Yoga stretches. Also, will be getting up a lot earlier than I normally do...
Skin:
New, small, weird breakouts. Need to cut out dairy, sugar, and salts to get a better cleanse. Will try lemon sugar scrub and oatmeal banana mask tomorrow.
With my evening workout, I bet I'll sleep good tonight! I will so feel it in my lower muscles tomorrow. Ugh. But it's all for the best.
The three things I've been bad at changing: getting up at 5:00 am, increasing water intake and eliminating dairy. Must...try...harder...
Love,
Jennifer
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