Food:
- Flax seed almond honey granola with fat free milk, kiwi, banana, pomegranate, red apple
- 1/2 honey peanut butter banana sandwich
- 2 plates of left over beef curry
- green salad with Roma tomato, green onion, green beans, radishes balsamic vinaigrette dressing
- 2 slices of honey wheat bread
- 6 glasses of water, peppermint tea with rose petals and lemon
- pumpkin spice white hot chocolate with whip cream
- 4 pieces of chocolate
- apple fritter
- fruit salad with raspberry, strawberry, blackberry, blue berry, honey dew, cantalop
- 3 glasses of fat free milk
Exercise:
- 1 hour walk with dogs up and down steep hills
- 6 loads of laundry. I was at the laundry mat for 3 hours today. It was super crowded.
Spirit:
I really am a big crouch in crowds of people.
My vanilla scented candle is heavenly.
All for today.
Yours Truly,
Jennifer
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