Today I ate:
- almond flax seed granola with vanilla yogurt and 1/2 pear
- avocado club panini with cream cheese, bacon, turkey, and sprouts
- ham and gouda cheese sandwich with horseradish sauce on honey wheat bread
- 2 glasses of water (um...not good)
- bottle of french berry lemonade
- 2 oatmeal cranberry cookies with white fudge
- a bite of a barbeque chicken panini
- 4 red apple slices
- 1/2 glass of Trader Joe's Green Veggie drink (contains lots of fruits and veggies among other goodies) which was surprisingly tasty and didn't taste like a nasty shot of wheatgrass
Exercise:
- 20 minute walk with dogs
- 10 minute walk with dogs
- 5 minute jog with dogs
- 30 sit ups, 10 wall push ups, 30 butterfly press reps, 30 chest presses, and 30 pull down bar thingees
- 5 minutes of stretching
- 5 minutes of cardio on exercise bike
Skin:
Stubborn period breakouts suck. How could I avoided this? Ugh.
Energy and Spirit:
Didn't get the things I wanted accomplished today, however, I got some much more important things done. And it made me feel good. It made me feel really good that I made some important, life altering decisions today and I'm happy.
The little side projects in the house can wait until tomorrow.
Life is good. And I am happy.
Wishing You Joy,
Jennifer
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