Food:
- oatmeal with fat free milk, cranberries, nutmeg, cinnamon and honey
- 1/2 green apple with peanut butter
- Bok Choy Chicken Flavored Soup (my own culinary delight!)
- grilled steak withdried garlic, sun-dried tomato, salt, pepper
- red skinned mashed potatoes with butter
- homemade mac n' cheese with microwaved broccoli
- 4-5 glasses of water, 1 cup of caffeine free herbal tea, 1 cup ofhot water with fresh mint, lemon, and (get ready for this part, it's kinda weird) sweet condensed milk
Exercise:
- My boo-boos (dogs) and I went for a hike (approximately 4-5 miles today) on a forbidden trail. There were NO signs marked but found out through someone else walking along...OOoops...
- On the hike, I meditated or at least, something along the lines of enjoying stillness. The birds were out singing in fullforce, we were followed by the same orange butterfly and we met a yellow one, as well. I felt my breathing get deeper in the few quiet moments sitting there enjoying the sounds around me.
Good. Not feeling the headaches, but enjoyed dairy city today and feeling the slight runny nose and congestion. Eeewww...Easy on the dairy there, eh?
I passed by a Starbucks advertisement for their holiday drinks and I started to lick my lips, my eyes got bigger, but, saving about $4-5 dollars, I ultimately passed. Go me!
For my skin tonight, I'll be trying a mask containing the following:
- green tea, honey, whipping cream, 1 egg white, white sugar
Sounds like the beginnings of an interesting cake mix, and we'll see how it goes.
Unsurprisingly my spots are still red, they're getting a little lighter. It's a gradual process and I have to be patient.
Mooing Peacefully,
Jennifer
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