It must be the dairy! I haven't quit dairy and my under eye circles are getting worse! I'm sure the wine didn't help either! I type this as a polish of a bowl of peppermint ice cream. Haven't broken my twice a month indulgence rule, or at least, I am sure I have not.
Food:
- 3 cups of hot water with lemon juice, 5 glasses of water
- bowl of yogurt
- my bok choy chicken flavored soup but this time with broccoli and red onion
- 2 yam slices with brown sugar, butter, and marshmallows
- 2x baked potato
- 3/4 cubed green apple with 2 spoonfuls of creamy peanut butter
- 3 bites of turkey with salt and pepper
- mixed veggies with spinach and stuffing
- bowl of peppermint ice cream
Exercise:
- 10 minute brisk job
- 20 minute walk
- 15 minutes of various stretching
- 15 sit ups
- 5 wall push ups
Skin care:
Cleansed and moisturized, some topical benzoyl peroxide spot treatment
My skin is continuing to clear up! Yes! I will continue to treat these stubborn red spots and tomorrow I am going to try an egg white mask. Thinking it will be helpful!
Energy:
I am a sad panda today. Need change. All but one thing is perfect in my life. And that thing shall remain unchanged until I change it.
Sighing like a sad panda,
Jennifer
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